The Art of Living in Australia: Together with Three Hundred Australian Cookery Recipes and Accessory Kitchen Information by Mrs. H. Wicken

time, the attempt will not be altogether thrown away. First of all, then, it is worthy of note that in the old country that advocate for rational feeding, Sir Henry Thompson, has recently expressed his opinion that a large proportion of the town population would profit by exchanging some of their meat, as an article of daily diet, for fish. He further adds that the digestive system is apt to become overloaded and oppressed by meals consisting chiefly of meat, and that many a constitution suffers from an over-supply in this way, which cannot be remedied without a considerable amount of exercise. That being the case in the old country, with its cold, damp climate, these facts are intensified a thousandfold when they are applied to our semi-tropical existence. Dr. T. K. Chambers, also, another authority on all that pertains to diet, is an advocate for a more general use of fish in our daily life; and, as he sagely observes, every sort is best when it is cheapest, for it is then most plentiful and in fullest season. Then, again, we have Dr. F.W. Pavy, who is well qualified to speak on these matters, observing that fish is an important article of food. For, as he proceeds to point out, the health and vigour of the inhabitants of the fishing towns, where fish may form the only kind of animal food consumed, show that it is capable of contributing, in an effective manner, to the maintenance of the body under active conditions of life. Dr. Horace Dobell, too, tells us how nearly fish represents in food value as equal weight of meat, and how important it is to other forms of animal food as a mixed diet. Indeed, it would be possible to adduce similar statements to an indefinite extent, but my main object in making these references is to call attention to the value of fish as ordinary diet. And although it hae an every-day value of this kind, there are in addition certain qualities ascribed to fish which render it particularly appropriate for a large and important