The Art of Living in Australia: Together with Three Hundred Australian Cookery Recipes and Accessory Kitchen Information by Mrs. H. Wicken

the blood is so poor, it restores the strength; in bronchitis and other chest diseases it helps to relieve the loaded tubes of phlegm; in consumption and similar wasting maladies it conserves the vital powers; in debility it creates new force; in indigestion it is often digestible when all else is indigestible; in nervous disease it renews the nervous energy. The list, in fact, might be multiplied indefinitely, but enough has been instanced to prove the value of the oyster. It should be added, in conclusion, that it is best eaten raw, with its juice, which is its blood mixed with sea-water. A squeeze of lemon is generally employed to bring out its flavour, and, for those who are not invalids, a sensation of cayenne pepper is distinctly an improvement. THE FOOD VALUE OF FISH. Along with its great ally, the oyster, fish undoubtedly occupies one of the highest places on the food list. Unfortunately, it is not met with in every home as it should be, its high price and scarcity combining to make it conspicuous by its absence. That such a state of things is actually the case in Australia can only be deeply deplored. Let us suppose, for instance, that we were as well supplied with fish as we are entitled to be, considering that we are of a maritime race and that we live near the sea. If such were the case--and I would it were so-- how would a sudden reversal to the present state of our fish supply be received? Would it not give rise to protestations, to indignation meetings, to questionings in the House, and to the papers being filled with complaints, till matters were put right again? Yes, indeed, all these things would happen! meanwhile, however, we continue placidly in our fishless state of existence, and the finny tribe, outside in the deep sea, have a good time in consequence. It may seem of little use, therefore, to call attention to the value of fish when we are practically bereft of it. But as some improvement may come about in course of