Marion Harland's Complete Cook Book: A Practical and Exhaustive Manual of Cookery and Housekeeping

kinds that resist mastication; unripe fruits—none of these should ever enter human mouths, or be imposed upon the long-suffering digestive apparatus. The housemother who studies wisely the properties of the fare she puts before her family will adjust food-values to the several needs of those to whom she ministers. The child of weak intestines must have neither oatmeal, hominy, nor mush for his breakfast cereal. Rice, rightly cooked, thickened milk, well boiled, and arrowroot porridge, will heal irritation, and, as it were, tighten the tension of the machine. He may not indulge in the apple-sauce and cracked wheat which are better than laxative drugs to his hale brother. A bilious girl should not drink milk unqualified by a dash of lime water, and never take coffee. Her languid, appetiteless mother will be refreshed in nerve, stimulated in brain, by a demi-tasse of strong coffee taken without cream after her dinner. It is doubtful whether or not creamed coffee is a wholesome beverage for any one. It is an established fact that the addition of cream works a chemical change, and for the worse, in that which, taken clear, is a valuable digestive agent. An important branch of the mother’s profession is to acquaint herself with the stomachic idiosyncrasies of each member of her household. Certain compounds and some simples do not agree with one person, while others thrive upon them. To be cognizant of the peculiarities of each constitution is to be forewarned of the danger of gastronomic experiments. Lay down as a positive law that it is wrong—a sin against the body given by God—to eat what one is sure will disagree with one. Tabulate for your own convenience a code of “kitchen physic.” To wit, that Indian meal is laxative; oatmeal, heating; wheat-flour, binding; that tea is slightly astringent, and coffee, creamed, a gentle aperient; that sweets and rare beef engender gouty acid in those disposed to rheumatism and constitutional headache; that candies and other confectionery ferment into sharp acid in an empty stomach, and should, therefore, never be eaten unless as a dessert. The same is true