Marion Harland's Complete Cook Book: A Practical and Exhaustive Manual of Cookery and Housekeeping

abhorrent to every sense. Natives of the land where the cocoa palm grows virtually subsist upon the nuts, and many in other lands devour the imported cocoanut with impunity. The fatty flesh acts upon some stomachs with the virulence of glass filings, producing terrible cramps and even convulsions. A noted teacher of culinary lore strenuously recommends our native nuts, walnuts, filberts, hazelnuts, chestnuts, and so forth, raw, and cooked in various ways as a substitute for meat. The innovation is daring, and opposed to the conclusion based upon the observation and experience of scores of other writers, to the effect that nuts are hurtful to six people out of ten, the oils, and the cells which contain the oils, difficult of digestion by any save the strongest stomach. It is much the fashion with writers upon domestic economy to extol fish as more economical and more easily digested than flesh, besides being rich in the phosphates needed to repair the waste of brain force. Some people who would scout the imputation of invalidism can not eat even fresh fish without experiencing symptoms not unlike ptomaine poisoning. I recall the case of one woman who was extremely fond of oysters, yet dared not touch them for fear of fatal consequences. I once saw her faint away an hour after she had eaten half a dozen. Who shall decide when dietists and individual digestions disagree so radically as is indicated by these and hundreds of other examples? And by what standard of gastronomic morality shall we gage personal conduct in the government of appetite? Since man must eat to live, and an unimpaired digestion is wealth inestimable—what shall we eat? Certain combinations of materials are manifestly iniquitous. Cooked fats, fried fats in particular; soggy bread, especially when fresh from the oven; hot cakes, (“sinkers”), viscid with griddle grease and swimming in butter; tough doughnuts, reeking with lard; leathery pie-crust; underdone fish and rare pork and veal; cabbage that has been cooked in but one water; turnips that have been left in the ground until they are stringy pith; tough meats of all