Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery

vegetable-eating Europeans are not always distinguished for vigorous minds. True; but this, it may be maintained, arises from their degraded physical condition, generally; and that neglect of mental and moral cultivation which accompanies it. A few, even here, like comets in the material system, have occasionally broken out, and emitted no faint light in the sphere in which they were destined to move. But we are not confined to Europe. The South Sea Islanders, in many instances, feed almost wholly on vegetable substances; yet their agility and strength are so great, that it is said "the stoutest and most expert English sailors, had no chance with them in wrestling and boxing." We come, lastly, to Africa, the greater part of whose millions feed on rice, dates, etc.; yet their bodily powers are well known. In short, more than half of the 800,000,000 of human beings which inhabit our globe live on vegetables; or, if they get meat at all, it is so rarely that it can hardly have any effect on their structure or character. Out of Europe and the United States--I might even say, out of the latter--the use of animal food is either confined to a few meagre, weak, timid nations, like the Esquimaux, the Greenlanders, the Laplanders, the Samoiedes, the Kamtschadales, the Ostiacs, and the natives of Siberia and Terra del Fuego; or those wealthier classes, or individuals of every country, who are able to range lawlessly over the Creator's domains, and select, for their tables, whatever fancy or fashion, or a capricious appetite may dictate, or physical power afford them. VII. THE MORAL ARGUMENT. In one point of view, nearly every argument which can be brought to show the superiority of a vegetable diet over one that includes flesh or fish, is a moral argument. Thus, if man is so constituted by his structure, and by the laws of his animal economy, that all the functions of the body, and of course all the faculties of the mind, and the affections of the soul, are in better condition--better subserve our own purposes, and the purposes of