The Cooking Manual of Practical Directions for Economical Every-Day Cookery

hour; take up the meat and the liver on a platter, arrange the vegetables neatly around them, and serve the broth in a tureen, with plenty of bread. 205. =Ragout of Mutton.=--Cut four pounds of the scrag end of mutton in small pieces; peel a quart of turnips and cut them in round pieces as large as a walnut, and fry them brown in four ounces of fat; take them up, mix into the fat four ounces of flour, and brown it; add the mutton and sufficient cold water to cover the meat, and stir until it boils; season with a tablespoonful of salt, half a saltspoonful of pepper, a teaspoonful of sugar, and an ounce of onion if the flavor is liked; simmer gently until the meat is tender, about two hours; then add the turnips, heat them, and serve hot. CHAPTER XII. THE CHILDREN'S CHAPTER. Any elaborate discussion of the relations of food to the needs of the body would not come within the scope of a work of this character; but there are a few facts concerning the diet of children to which we would call the attention of those mothers who wish their little brood to brighten home with radiant eyes, rosy cheeks, plump, graceful forms, and hearts bubbling over with the vivacity which springs from perfect health. Let them discard sago, arrowroot, and tapioca, all largely composed of starch, as comparatively useless in nourishing the growing body, which calls for the most complete nutrients; these often do very well in illness, where no great degree of nourishment is necessary, and where simply a given quantity of bland, innutritious food is required to help the system do without stronger aliment, calculated to irritate overworked and sensitive organs. Indigestible articles, such as fat meat, rich pastry, hot bread, unripe fruit and vegetables, tea, coffee, spices, and stimulants, should be avoided in the diet of children. Good wheaten bread, farina, ripe fruit, fresh vegetables, meat-juices, milk, and sugar, should make up the list of staples; when meats are used they should be nutritious and digestible, such as good