The Art of Living in Australia: Together with Three Hundred Australian Cookery Recipes and Accessory Kitchen Information by Mrs. H. Wicken

dwell there for a very prolonged period. However, REVENONS A NOS MOUTONS; this has been adverted to, not so much with the idea of urging people to copy such an example, because expense would render it an impossibility, but to try and awaken a determination to make more variety at the breakfast table. It is to be hoped that some of the recipes at the end of the volume will serve as a means of initiating a reform in this respect. But under all circumstances, whether brain or muscle be employed by the bread-winner, a substantial breakfast is of first-rate importance. There is one form of food which it is especially necessary should constitute part of the meal, and which must be referred to. This is that variety known as the hydro-carbons or fats. The value of fat, in any of its many forms, in promoting the health of the body and preventing the onset of wasting diseases is hardly appreciated, and besides this action it markedly serves to nourish the brain and nervous system. Dr. Murchison, the late eminent physician, was wont to declare that bacon fat or ham fat was worth a guinea an ounce in the treatment of wasting diseases. Cod liver oil, also, has a wide repute in the treatment of the same class of maladies. Indeed, it is related of an eminent barrister that he used to take a full dose of cod liver oil some time before going to plead an important case, for he found it better brain food than anything else. In our semi-tropical climate, however, a dislike is often taken to butter when it is presented at breakfast in the form of semi-liquid grease. It would require a person with the stomach of an ostrich to digest, to say nothing of relish, such an oleaginous compound during our hot months. But if this necessary and all-important article of diet can be presented in an appetising shape, what a desirable result is achieved I The mass of the people--I am not referring to those who are well endowed with worldly gifts--are apt