The Art of Living in Australia: Together with Three Hundred Australian Cookery Recipes and Accessory Kitchen Information by Mrs. H. Wicken

it, and last of all it costs nothing. In cases of sudden emergency, when stock is wanted and is not to be had, the recipe for Quick Beef Tea answers very well, using one quart of water instead of one pint, and by adding a few vegetables; this is made in five minutes. White soup is looked upon as quite a high-class soup, but it is just as easy to make as any other kind. A piece of stewed veal or mutton, or a boiled chicken, gives the stock at once, or the bones of mutton, veal, or pork alone will form the foundation. Never throw away the water in which carrots, parsnips, celery, or even cauliflowers have been boiled. Vegetables contain a great deal of potash, which is a valuable food for the blood. A great deal of this potash comes out in the water during the process of cooking; if this liquor is used as a foundation for soup, we utilize this. For this reason vegetable soups, and stews containing plenty of vegetables, are such a good diet for anyone suffering from or subject to diseases of the blood and bones. These simple facts seem to be overlooked; but if Australia is to become in the future, as we all hope it may, a power in the world second to none, the wives and mothers of her husbands and sons must understand the necessity of providing them with a diet which shall make them strong and brave, and root out what now seems to be the curse of the land-- dyspepsia--brought on in a great measure by badly cooked and therefore indigestible food. The remedy for this is in the hands of the women of Australia, and if they will rise to their position and importance and do their work with a high and holy motive, they will not find it the drudgery it is often supposed to be. What does Owen Meredith say?-- "We may live without poetry, music, and art, We may live without conscience, and live without heart, We may live without friends, we may