Marion Harland's Complete Cook Book: A Practical and Exhaustive Manual of Cookery and Housekeeping

slept too heavily, we are stupid; if too little, irritable. I admit that the American’s first meal of the crude day, with the accompaniment of the rush for car, or boat, or train, that turns out—or in—dyspeptics by the hundred thousand yearly, is not conducive to domestic happiness, or the preservation of table etiquette. The householder, devouring porridge, two cups of scalding coffee, rolls, steak and fried potatoes, at discretion, with one eye on the clock, and both feet braced for the jump and run he knows are imminent if he would catch the train, is in the first or fortieth stage of what a witty essayist diagnoses as “Americanitis.” His children’s railroad speed of deglutition and the scurry for school are along the same lines of discomfort and disease. Upon the mother’s hands and head rests the responsibility of “getting them off for the day,”—a battle renewed with each morning until she “fairly loathes the name and the thought of breakfast.” The remedy for the domestic disgrace—for it is nothing if not that—is so simple that I have little hope it will be respected, much less accepted. It is, get up fifteen minutes earlier in the morning! The plain truth is that your system is not “ready for breakfast,” when you announce that _you_ are. The racer, to whom Scripture compares the smiling God of Day, never takes the first lap at a rush. He warms gradually to his work, having at the outset paid as diligent heed to the “Make ready!” as to the “Go!” If you rise usually at seven, have the hot water and cleaned boots brought to the door at a quarter before seven, and get up when you are called. A brisk bath and a smart rubbing with a crash towel, preceded by fifty gymnastic strokes, such as arm-swinging and general flexing of the muscles; twenty-five deep breaths that pump the morning air down to the bottomest well of your lungs and clear the respiratory passages of effete matter lodged there during the night—these, with a general disposition to speak charitably toward, and to