Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery

no ill consequences from the relinquishment of animal food. The apprehended danger of the change, with which men scare themselves and their neighbors, is a mere phantom of the imagination. The danger, in truth, lies wholly on the other side. "There is no organ of the body which, under the use of vegetable food, does not receive an increase of sensibility, or of that power which is thought to be imparted to it by the nervous system. "Socrates, Plato, Zeno, Epicurus, and others of the masters of ancient wisdom, adhered to the Pythagorean diet (vegetable diet), and are known to have arrived at old age with the enjoyment of uninterrupted health. Celsus affirms that the bodies which are filled with much animal food become the most quickly old and diseased. It was proverbial that the ancient athletæ were the most stupid of men. The cynic Diogenes, being asked what was the cause of this stupidity, is reported to have answered, 'Because they are wholly formed of the flesh of swine and oxen.' Theophrastus says that feeding upon flesh destroys the reason, and makes the mind more dull. "Animal food is unfavorable to the intellectual powers. The effect is, in some measure, instantaneous; it being hardly possible to apply to any thing requiring thought after a full meal of meat; so that it has been not improperly said of vegetable feeders, that _with them it is morning all day long_. But the senses, the memory, the understanding, and the imagination have also been observed to improve by a vegetable diet. "It will not be disputed that, for consumptive symptoms, a vegetable diet, or at least a vegetable and milk diet, is the most proper. "It has been said, that the great fondness men have for animal food, is proof enough that nature intended them to eat it. As if men were not fond of wine, ardent spirits, and other things which we know cut short their days! "In every period of history it has been known that vegetables alone are sufficient for the support of life; and the bulk of mankind