Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery

high latitude of Scotland--where Dr. C. wrote--by confining themselves to good vegetables and water, then they must necessarily _gain_, on his own principles, by this way of living, because they get rid of any sort of necessity (he might have added, lose their appetite) for fermented liquors. More than this, as the doctor himself concludes, in another place, they prevent many acute diseases. His words are these:--"It is animal food which especially predisposes to the plethoric and inflammatory state; and that food is therefore to be especially avoided." It is true, he is here speaking of gouty persons: but his principles are also fairly susceptible, as I have shown, of a general application. In short, it is an undeniable fact, that even a thorough-going vegetable eater might prove every thing he wished, from old established writers on medicine and health, though themselves were feeders on animal food; just as a teetotaler may prove the doctrine of abstinence from all drinks but water, from the writings of medical men, though themselves are still, in many cases, pouring down their cider, their beer, or their wine--or at least, their tea and coffee. DR. BENJAMIN RUSH. I find nothing in the writings of this great man which shows, with certainty, what his views were, in regard to animal food. The presumption is, that he was sparing in its use, and that he encouraged a very limited use of it in others. This is presumed, 1, from the general tenor of his writings--deeply imbued as they are with the great doctrine of temperance in all things; and, 2, from the fondness he seems to have manifested in mentioning the temperance and even abstinence of individuals of whom he was speaking. Of Ann Woods, for example, who died at the age of ninety-six years, he says, "Her diet was simple, consisting chiefly of weak tea, milk, cheese, butter, and vegetables. Meat of all kinds, except veal, disagreed with her stomach. She found great benefit from frequently changing her aliment. Her drinks were water, cider and water, and molasses and vinegar in water. She never used