Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery

animal food, tea, coffee, and tobacco; and for the last month, it is a clear case, my health is better; that is, more vigorous to bear cold. I also bear labor and care better. I have not investigated the subject of dietetics very much, but I have no doubt that the inhabitants of our whole land make too much use of animal food. No doubt it obstructs the vital powers, and tends to unbalance the healthful play and harmony of the various organs and their functions. There is too much nutriment in a small space. An unexpected quantity is taken; for with most people a sense of fullness is the test of a sufficient quantity. I am satisfied that I am better without animal food than with the quantity I ordinarily use. If I should use but a small quantity once or twice a day, it is possible it would not be injurious. This I have not tried; for I am so excessively fond of meat, that I always eat _more_ than a small quantity, when I eat it at all. Healthy, vigorous men, day laborers in the field, or forest, may perhaps require some meat to sustain the system, during hard and exhausting labor. Of this I cannot say. I am now pretty well convinced, from two or three years' observation, that a large portion of my business, as a physician, arises from intemperance in the use of food. Too much and too rich nutriment is used, and my constant business is, to counteract its bad effects. Two cases are now in mind of the great benefit of dieting for the recovery of health, the particulars of which I cannot now give you. One of them I think would be willing to speak for himself on the subject. I am, sir, yours, etc., LESTER KEEP. LETTER VI.--SECOND LETTER FROM DR. KEEP. FAIR HAVEN, Ct., Jan. 26, 1838. SIR,--Since I wrote you, a few days ago, I have learned of several individuals who have, for some length of time, used no flesh meat at all. Amos Townsend, Cashier of the