Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery

or individuals, which have preserved the world from going to utter decay. In ancient times, the Egyptians, the most enlightened and one of the most enduring of nations, were what might properly be called a vegetable-eating nation; so were the ancient Persians, in the days of their greatest glory; so the Essenes, among the Jews; so the Romans, as I have said elsewhere, and the Greeks. If either Moses or Herodotus is to be credited, men lived, in ancient times, about a thousand years. Indeed, empire seems to have departed from among the ancient nations precisely when simplicity departed. So it is with nations still. A flesh-eating nation may retain the supremacy of the world a short time, as several European and American nations have done; just as the laborer, whose brain and nerves are stimulated by ardent spirits, may for a time retain--through the medium of an artificial strength--the ascendency among his fellow-laborers; but the triumph of both the nation and the individual must be short, and the debility which follows proportionable. And if the United States, as a nation, seem to form an exception to the truth of this remark, it is only because the stage of debility has not yet arrived. Let us be patient, however, for it is not far off. But to come to the specification of facts. The Japanese of the interior, according to some of the British geographers, live principally on rice and fruits--a single handful of rice often forming the basis of their frugal meal. Flesh, it is said, they either cannot get, or do not like; and to milk, even, they have the same sort of aversion which most of us have to blood. It is only a few of them, comparatively, and those principally who live about the coasts, who ever use either flesh or fish. And yet we have the concurring testimony of all geographers and travelers, that in their physical and intellectual development, at least, to say nothing of their moral peculiarities, they are the finest men in all Asia. In what other country of Asia are schools