Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery

our fondness for excitement and our hankering for exciting drinks and condiments will, in a few generations, die away. Animal food is a root of all evil, so far as temperance is concerned, in its most popular and restricted sense. The pure vegetable-eaters, especially those who are trained as such, seldom drink at all. Some use a little water with their meals, and a few drink occasionally between them, especially if they labor much in the open air, and perspire freely. Some taste nothing in the form of drink for months, unless we call the abundant juices of apples and other fruits, and milk, etc., by that name--of which, by the way, they are exceedingly fond. The reason is, they are seldom thirsty. Dr. Lambe, of London, doubts whether man is naturally a drinking animal; but I do not carry the matter so far. Still I believe that ninety-nine hundredths of the drink which is used, _as_ now used, does more harm than good. He who avoids flesh and fish, escapes much of that languor and faintness, at particular hours, which others feel. He has usually a clear and quiet head in the morning. He is ready, and willing, and glad to rise in due season; and his morning feelings are apt to last all day. He has none of that faintness between his meals which many have, and which tempts thousands to luncheons, drams, tobacco, snuff, and opium, and ultimately destroys so much health and life. The truth is, that vegetable food is not only more quiet and unstimulating than any other, but it holds out longer also. I know the contrary of this is the general belief; but it is not well founded. Animal food stimulates most, and as the stimulus goes off soon, we are liable to feel dull after it, and to fancy we need the stimulus of drink or something else to keep us up till the arrival of another meal. And, having acquired a habit of relying on our food to stimulate us immediately, much more than to give us real, lasting, permanent strength,