Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery

in particular, the puny Chinese, who live in southern China, on quite a large proportion of shell-fish, compared with the Chinese of the interior. Extend your observations to Hindostan. Do not talk of the effeminate habits and weak constitutions of the rice and curry eaters there--bad as the admixture of rice and curry may be--for that is to compare the Hindoo with other nations; but compare Hindoo with Hindoo, which is the only fair way. Compare the porters of the Mediterranean, both of Asia and Europe, who feed on bread and figs, and carry weights to the extent of eight hundred or one thousand pounds, with the porters who eat flesh, fish, and oil. Compare African with African, American Indian with American Indian; nay, even New Englander with New Englander; for we have a few here who are trained to vegetable eating. In short, go where you will, and institute a fair comparison, and the results will be, without a single exception, in favor of a diet exclusively vegetable. It is necessary, however, in making the comparison, to place _good_ vegetable food in opposition to good animal food; for no one will pretend that a diet of crude, miserable, or imperfect, or sickly vegetables will be as wholesome as one consisting of rich farinaceous articles and fruits; nor even as many kinds of plain meat. The only instance which, on a proper comparison, will probably be adduced to prove the incorrectness of these views, will be that of a few tribes of American Indians, who, though they have extremely robust bodies, are eaters of much flesh. But they live also in the open air, and have many other good habits, and are healthy in spite of the inferiority of their diet. But perfect, physically, as they seem to be, and probably are, examine the vegetable-eaters among them, of the same tribe, and they will be found still more so. In the next place, the fluids are all in a better and more healthy state. In proof of this, I might mention in the first place that superior agility, ease of