Dr. Allinson's cookery book, comprising many valuable vegetarian recipes

perfectly digestible. NF Chocolate is as delicious as the Cocoa and equally nourishing for travellers and athletes. [Illustration: DR. ALLINSON'S PREPARED NF-COCOA NF Cocoa in 1/-and 2/6 Tins.] [Illustration: Dr. ALLISON'S NF-CHOCOLATE NF Chocolate in 1/4 lb. packets 6d.] The 2/6 Tins of NF Cocoa or 1 lb. of Chocolate 2/-sent post free from-- THE NATURAL FOOD CO., LTD. 210 Cambridge Road, LONDON, E. [Illustration] PREPARED BARLEY an ideal DRINK Allinson Prepared Barley may be eaten as porridge or pudding, and is much more nourishing than rice pudding for children, and more palatable. [Illustration: ALLINSON'S PREPARED BARLEY] It greatly improves both the flavour and nourishing qualities of Soup, Broth and Vegetable Stews, at little extra cost. Especially suitable is it for making Barley Water, one of the most healthful and refreshing drinks for both summer and winter. Properly prepared Barley Water contains far more nourishment than Beef Tea, and during illness is the ideal drink, either plain or mixed with equal parts of milk. Ask for _Allinson_ Prepared Barley, and be sure the signature is on every tin. Of all Chemists, Grocers, and Stores, in 6d., 1/-, and 2/6 Tins; the 1/-and 2/6 Tins are sent post free by THE NATURAL FOOD CO., LTD. 210 Cambridge Road, LONDON, E. _The Allinson_ Vegetable SOUP Here is one of the most useful and economical additions to the Housewife's Larder. Sold in convenient packets, this delicious Soup can be instantly made and served either as a separate course or as a sauce with a wholesome vegetable dinner, adding, at the small cost of 2d. per pint, much actual nourishment and a delicious flavour. [Illustration] Sold in 2d., 6d., and 1/-Packets, by all Food Stores; or 1/-Packet direct, post free, from-- THE NATURAL FOOD CO., LTD. 210 Cambridge Road, LONDON, E. _Finest_ NUT OIL NUT OIL is far preferable to any other kind for use in salads, pastry, and for frying and cooking of every description. [Illustration: DR. ALLINSON'S FINEST NUT OIL (Absolutely Pure)] "Salads are not used sufficiently by English people, for very few know the value of them. All may use these