Dr. Allinson's cookery book, comprising many valuable vegetarian recipes

WATER. Is as easily made as either of them, and can be taken at any meal or at supper-time. There is not a headache in a barrel of it, and no nervousness in a ton of it. May be drunk by young and old, weak and strong, the brainy man and the athlete; also by invalids, even in diabetes." [Illustration] "All who suffer from Nervousness and Palpitation and Headache, Wakefulness, Loss of Memory, Low Spirits, Flushing, Trembling, and all who cannot or should not take tea, coffee, or cocoa, may take BRUNAK with perfect safety." Sold by all Stores and Chemists at 1/2 per lb. packet, or direct from-- THE NATURAL FOOD CO., LTD. 210 Cambridge Road, LONDON, E. _The Allinson_ VEGEBUTTER Not only Vegetarians but many others agree that the Allinson Vegebutter is the ideal fat for cooking purposes. It does not contain animal fat whatever, being a pure vegetable product both healthful and economical. It is never rancid and is far more digestible than Cow Butter or any other animal Fat. For cooking and frying it is used in the same manner as Butter or Lard. For Pastry it should be softened slightly before rubbing into the flour, and a little more water used in making the paste than if Lard or Butter were being used. [Illustration] Of Health Stores 1/6 and 7/-per Tin, or a sample 2 lb. tin for 1/6, or 10 lbs. for 7/-post free from-- THE NATURAL FOOD CO., LTD. 210 Cambridge Road, LONDON, E. _The Allinson_ Breakfast Oats The Allinson Breakfast oats are made solely from finest Oats grown in our own country--and no country can grow Oats equal to ours. Being steam-cooked by a patented process, perfectly digestible, and thoroughly relished by men, women, and children alike, always retain the same delicious flavour. Equally suited to rich or poor, produce healthy skins, good complexions, and form bone and muscle. One pound weight will go as far as three pounds of butcher's meat, and not cost one-sixth of the price. [Illustration] MAKE SPLENDID PORRIDGE FOR THE WINTER MONTHS THE NATURAL FOOD CO., LTD.