Dr. Allinson's cookery book, comprising many valuable vegetarian recipes

puddings, cakes, and pastry, giving to each extra nourishment and retaining all the delicious flavour of fresh-gleaned wheat. MONTHLY COMPETITION. £20 Monthly Prize Scheme. The Proprietors of Allinson Gold Medal Wholemeal Flour, realizing the immense value of genuine wholemeal as an economic and nourishing factor of our national diet, have arranged a series of monthly competitions for "Allinson" Housewives in order to stimulate a wider and more general use of Wholemeal Flour in the making of Pastry, Cakes, Puddings, and home-made Bread. Each month ladies will be invited to compete in making one or other of the delicious recipes found in the Handy recipe book enclosed with each bag of Allinson Flour. There will be no entrance fee, and cash prizes to the value of £20 will be awarded in each competition for the best "dainties" sent in according to the decision of our cookery expert whose award must be accepted as final. 1st Prize will be £5 in Cash. 2nd " " £2 " 3 of 20/- will be £3 in Cash. 10 " 10/- " £5 " 20 of 5/- will be £5 in War Loan Vouchers. [Illustration] Each cake must be made in strict accordance with the directions given as to the quantities of the ingredients. Allinson Wholemeal Flour alone must be used. Pack the cake carefully and forward it, together with your name and address, in time to reach us by the time indicated on the particulars enclosed with each bag flour. This competition will run until further notice. Sold only in sealed bags 3-1/2 lbs., 7 lbs., 14 lbs. of all Health Food Stores, Grocers, Bakers, etc. _Sole Proprietors_: THE NATURAL CO., LTD. 210 Cambridge Road, LONDON, E. [Illustration: Allinson WHOLEMEAL Flour] "NF" Biscuits. Allinson _Wholemeal_ Biscuits are at one and the same time the most delicious and nourishing biscuits sold at a popular price. They are guaranteed free from all chemicals and are made from the celebrated Allinson Gold Medal Wholemeal Flour. As with Allinson Bread, these biscuits are most easily digestible and wholesome. [Illustration: DR. ALLINSON'S GINGER BISCUITS] There are four distinct kinds