Dr. Allinson's cookery book, comprising many valuable vegetarian recipes

onions may be eaten if the evening meal is taken 4 or 5 hours before going to bed. Those who are away from home all day, and who take their food to their work may have some kind of milk pudding at this meal. Wheatmeal blancmange, or cold milk pudding may occasionally be eaten those who are costive will find a boiled onion or some braized onions very useful. Boil the onion in as little water as possible and serve up with the liquor it is boiled in. To prepare braized onions, fry them first until nicely brown, using butter or olive oil, then add a cupful of boiling water to the contents of the frying pan, cover with a plate, and let cook for an hour. This is not really a rich food, but one easy of digestion and of great use to the sleepless. Those who want to rise early must make their last meal a light one. Those troubled with dreams or restlessness must do the same. Very little fluid should be taken last thing at night, as it causes persons to rise frequently to empty the bladder. V. SUPPERS. Hygienic livers will never take such meals, even if tea has been early, or hard work done since the tea meal was taken. No solid food must be eaten. The most that should be consumed is a cup of Brunak, cocoa, lemon water, bran tea, or even boiled water, but never milk. In winter warm drinks may be taken, and in summer cool ones. VI. DRINKS. LEMON WATER is made by squeezing the juice of 1/2 a lemon into a tumbler of warm or cold water; to this is added just enough sugar to take off the tartness. Some peel the lemon first, then cut in slices, pour boiling water over the slices, grate in a little of the peel, and add sugar to taste. BRUNAK.--Take 1-1/2 to 2 teaspoonfuls of Brunak for each large cupful required, mix it with sufficient water, and boil for 2 or 3 minutes to get the full flavour, then strain and