Dr. Allinson's cookery book, comprising many valuable vegetarian recipes

1.0 205 Musk-melons .8 90 Nectarines .6 305 Oranges .8 240 Pears .6 295 Persimmons .8 630 Pineapple .4 299 Plums 1.0 395 Pomegranates 1.5 460 Raspberries 1.0 255 Strawberries 1.0 180 Water-melons .4 140 Whortleberries or Wimberries .7 390 FRUIT--DRIED. Apples 1.6 1350 Apricots 4.7 1290 Citron .5 1525 Currants 2.4 1495 Dates 2.1 1615 Figs 4.3 1475 Grapes 2.8 1205 Pears 2.8 1635 Prunes 2.1 1400 Raisins 2.6 1605 Apricots (canned) .9 340 Marmalade .6 1585 Pears (canned) .3 355 Pineapple " .4 715 GREEN VEGETABLES Artichoke 2.6 365 Asparagus 2.1 220 Beetroot 1.6 215 Cabbage 1.6 145 " (Curly) 4.1 215 " (Sprouts) 4.7 215 Carrots 1.1 210 Cauliflower 1.8 140 Celery 1.1 85 Corn (green) 3.1 470 Cucumber .8 80 Dandelion 2.4 285 Egg Plant 1.2 130 Horseradish 1.4 230 Kohl Rabi 2.0 145 Leeks 1.2 150 Lettuce 1.2 90 Mushrooms 3.5 210 Olives (green) 1.1 1400 " (ripe) 1.7 1205 Onions 1.6 225 Parsnips 1.6 300 Potatoes (boiled) 2.5 440 " (chipped) 6.8 2675 " (raw) 2.2 385 " (sweet) 1.8 570 Pumpkins 1.3 135 Radishes 1.0 120 Rhubarb .6 105 Spinach 2.1 110 Tomatoes .9 105 Turnips 1.3 185 NUTS--SHELLED. Acorns 8.1 2620 Almonds 21.0 3030 Beechnuts 21.9 3075 Brazil Nuts 17.0 3265 Butternuts 27.0 3165 Chestnuts (dried) 10.7 1875 " (fresh) 6.2 1125 Cocoanuts 5.7 2760 " desiccated 6.3 3125 Filberts (Hazels) 15.6 3290 Hickory 15.4 3345 Peanuts 25.8 2560 Peanut Butter 29.3 2825 Pecans 9.6 3435 Pine Kernels 34.0 2845 Pistachios 22.3 2995 Walnuts 18.0 3300 " Black } " Californian} 27.6 3105 GRAIN FOODS, ETC. Barley Meal 10.5 1640 " Pearled 8.5 1650 Buckwheat Flour 6.4 1620 Corn Flour 7.1 1645 Corn Meal (granular) 9.2 1655 " Popped 10.7 1875 Hominy 8.3 1650 Oatmeal 16.1 1860 Oats (rolled) 16.7 1850 Rice 8.0 1630 Rye Flour 6.8 1630 " Meal 13.6 1665 Wheat Flaked 13.4 1690 " Flour, or Wholemeal 13.8 1675 " Germs 10.5 1695 " Gluten 14.2 1665 " Self-raising 10.2 1600 Macaroni 13.4 1665 " Spaghetti 12.1 1660 " Vermicelli 10.9 1625 Beans, small White 21.9 1675 " Lima