The Laurel Health Cookery: A Collection of Practical Suggestions and Recipes for the Preparation of Non-Flesh Foods in Palatable and Attractive Ways

The Project Gutenberg eBook of The Laurel Health Cookery This eBook is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this eBook. Title: The Laurel Health Cookery Author: Evora Bucknum Perkins Release date: August 14, 2013 [eBook #43468] Most recently updated: October 23, 2024 Language: English Other information and formats: www.gutenberg.org/ebooks/43468 Credits: Produced by Jennifer Linklater, Charlene Taylor, Feòrag NicBhrìde and the Online Distributed Proofreading Team at http://www.pgdp.net (This file was produced from images generously made available by The Internet Archive/American Libraries.) *** START OF THE PROJECT GUTENBERG EBOOK THE LAUREL HEALTH COOKERY *** Read the Introduction and the General Directions at the beginning of the book and at the beginning of each chapter and subject first, for a better understanding of the recipes. Universal Crust Recipe, page 437. The Laurel Health Cookery A COLLECTION OF Practical Suggestions and Recipes For the Preparation of Non-Flesh Foods in Palatable and Attractive Ways BY EVORA BUCKNUM PERKINS An Instructor of wide experience in Vegetarian Cookery in Various Homes, Chatauquas and Sanitariums, and the Pioneer in Hygienic Vegetarian Restaurant Work THE LAUREL PUBLISHING COMPANY MELROSE, MASS., U. S. A. Copyright, 1911, by EVORA BUCKNUM PERKINS. INTRODUCTION Several years ago as I was leaving Washington after giving a course of demonstration lectures in hygienic cookery, I was impressed with the thought that a cook book (which my friends had been urging me to write) giving the results of my experience, would be the means of reaching the greatest number of people with knowledge on health subjects. As a result of that thought, this book comes with earnest, heartfelt greeting to all other works of the same nature, not as a rival but as a co-worker