The Cook and Housekeeper's Complete and Universal Dictionary; Including a System of Modern Cookery, in all Its Various Branches, Adapted to the Use of Private Families

pound of bread; mix it with the same quantity of shred suet, the same of apples, and also of currants. Mix with these the whole of four eggs, and the rind of half a lemon shred fine. Put it into a shape, and boil it three hours. Serve with pudding sauce, the juice of half a lemon, and a little nutmeg. EXERCISE. Whether man were originally intended for labour or not, it is evident from the human structure, that exercise is not less necessary than food, for the preservation of health. It is generally seen among the labouring part of the community, that industry places them above want, and activity serves them instead of physic. It seems to be the established law of the animal creation, that without exercise no creature should enjoy health, or be able to find subsistence. Every creature, except man, takes as much of it as is necessary: he alone deviates from this original law, and suffers accordingly. Weak nerves, and glandular obstructions, which are now so common, are the constant companions of inactivity. We seldom hear the active or laborious complain of nervous diseases: indeed many have been cured of them by being reduced to the necessity of labouring for their own support. This shews the source from which such disorders flow, and the means by which they may be prevented. It is evident that health cannot be enjoyed where the perspiration is not duly carried on; but that can never be the case where exercise is neglected. Hence it is that the inactive are continually complaining of pains of the stomach, flatulencies, and various other disorders which cannot be removed by medicine, but might be effectually cured by a course of vigorous exercise. But to render this in the highest degree beneficial, it should always be taken in the open air, especially in the morning, while the stomach is empty, and the body refreshed with sleep. The morning air braces and strengthens the nerves, and in some measure answers the purpose of a cold bath. Every thing that induces people to sit still, except