A Treatise on Domestic Economy; For the Use of Young Ladies at Home and at School

far greater amount of intellectual and moral excitement, than those of any other land. Of course, in order to escape the danger resulting from this, a greater amount of exercise in the fresh air, and all those methods which strengthen the constitution, are imperiously required. But, instead of this, it will be found, that, owing to the climate and customs of this Nation, there are no women who secure so little of this healthful and protecting regimen, as ours. Walking and riding and gardening, in the open air, are practised by the women of other lands, to a far greater extent, than by American females. Most English women, in the wealthier classes, are able to walk six and eight miles, without oppressive fatigue; and when they visit this Country, always express their surprise at the inactive habits of American ladies. In England, regular exercise, in the open air, is very commonly required by the mother, as a part of daily duty, and is sought by young women, as an enjoyment. In consequence of a different physical training, English women, in those circles which enjoy competency, present an appearance which always strikes American gentlemen as a contrast to what they see at home. An English mother, at thirty, or thirty-five, is in the full bloom of perfected womanhood; as fresh and healthful as her daughters. But where are the American mothers, who can reach this period unfaded and unworn? In America, young ladies of the wealthier classes are sent to school from early childhood; and neither parents nor teachers make it a definite object to secure a proper amount of fresh air and exercise, to counterbalance this intellectual taxation. As soon as their school days are over, dressing, visiting, evening parties, and stimulating amusements, take the place of study, while the most unhealthful modes of dress add to the physical exposures. To make morning calls, or do a little shopping, is all that can be termed their exercise in the fresh air; and this, compared to what is needed, is absolutely nothing, and on some accounts is worse than nothing.[B] In